If with breakfast and dinner can be like a “common language”, then lunch for working people, often become a real problem. Indeed, and do not cook anything, and do not sit on a human at the table, and plates home there.
Of course, you have two options. The first – is to dine in the office canteen, if available, or visit the nearest cafe. However, if you calculate the costs of such food for a month get a significant amount, which certainly would be needed that you do to plan the family budget. In addition, institutions catering menu does not always meet your gastronomic tastes.
The second option – to trust advertising and buying so-called “lunch bags of” – noodles, soups and mashed potatoes. But think – if your body withstand the constant dose of dyes and artificial flavors (at least once carefully read the ingredients on the packaging). So, one thing remains – if you are forced to save in today’s crisis, it is better to carry lunch with me.
Despite the fact that in the office, of course, no such convenient conditions for the dinner, at home, you still need to use valuable food – we are talking about your own health! So here are some basic rules of “working” food and choose for themselves the best.
1. Be sure to breakfast at home. If you have this problem, there is no appetite in the morning – always refer to the gastroenterologist: a high risk of diseases of the stomach.
2. If other option than to eat at your desk, no, you will need to be mindful of their colleagues. Dishes should not be too fragrant – in fact you are not alone in the office, and this may disturb the other.
3. Do not refuse dinners at all, even if you decide to lose weight. First, you risk to eat twice as much for dinner, and, secondly, to earn gastritis and other gastric diseases. So, eating is necessary: a) regularly b) uniformly. Lunch should be at least 35% of the total daily ration.
4. based on a working power supply should be vegetables and fruits, and lean meat or fish. Ideal for lunch – a piece of boiled chicken or beef and lettuce. A diet rich in proteins (namely meat) increases metabolism. And during digestion of these products is active gastric juice. But what is good for lunch, can damage the evening – the evening activity of the stomach becomes slower, and nutrients absorbed much worse.
5. Foods such as nuts – almonds, walnuts or peanuts (only natural, but not salty or sweet) contain a lot of carbohydrates. So if you feel that you are tired and your mind to be falling, instead of a regular cup of coffee, try nuts,and energy will be added.
6. Also quench hunger dried. It is absolutely natural foods without dyes and preservatives, but with calcium (for healthy bones), potassium (which enhances the nervous system), magnesium (which normalizes blood pressure) and iron (against anemia).
7. If you feel hungry, go to the yogurt and kefir. First, it is calcium, which many of us are lacking. And secondly, the assurance that during the day you will eat fewer candy bars, crackers. And most importantly, you do not wonder – how did it happen that you almost nothing to eat, and recovered several kilograms, moreover, vitamins you clearly lack.
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8. It felt like something sweet? Then pay attention to the fruit jellies. After all, it contains gelatin, which is very useful for the muscles and healthy nails and skin. A pectin promotes removal of toxins.
9. Caffeine – is a very controversial components. However, if your work is connected with mental activity, not give up chocolate and coffee in general. These products will help you get rid of headaches and relieve tension. But you know the measure: a small cup of real coffee is enough.
10. Now, when the cold winter is almost at the threshold, include in your diet fatty foods. That is because our muscles need energy. And fats help maintain the desired temperature in the body.
11. Eat at one and the same timethat the body can get used to the regime and provide the juice for digestion. So always keep with a useful snack – apple, banana or yogurt. But do not drink, hoping thereby to “kill” your appetite – liquid only dilute the gastric juice.
And remember the famous aphorism: “War is war, and dinner – on schedule!
Josie Hassler
August 7, 2010 at 11:20 am
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